Strength Training Classes
What is Strength Training?
Strength training is a form of exercise where your muscles work against an external force, such as dumbbells, barbells or even your own body weight to build strength and muscle mass.
It involves creating microscopic tears in the muscles, which then repair and become stronger and larger, leading to benefits like improved bone density, metabolism, balance, and overall health.
You would be starting with lighter weights to ensure you have proper technique and gradually increasing the weight over time.
Building strength takes time and consistency is key.
Within the class you will be taught to execute the exercises with proper form and be given routines that you can use at home.
As well as building muscle mass, strength training will also improve muscle endurance making every day tasks easier.
Other benefits include improved bone density and joint health, stimulating bone growth and density reducing risk of osteoporosis, reduces risk of falls and injuries and enhancing cardiovascular health, contributing to better heart health.
Working with weights can boost the metabolism, Improves cognative function and reduces symptoms of anxiety and depression.
