Pilates
What is Pilates?
What is Pilates?
What is Pilates?
Pilates was invented by Joseph Pilates during World War 1 as a method for rehabilitating and strengthening muscles.
You can expect to start slowly with small precise movement building gradually through the levels of exercise.
Becasue the movements can be modified this means that almost anyone can attend and is suitable for all age groups a
Pilates was invented by Joseph Pilates during World War 1 as a method for rehabilitating and strengthening muscles.
You can expect to start slowly with small precise movement building gradually through the levels of exercise.
Becasue the movements can be modified this means that almost anyone can attend and is suitable for all age groups and levels of fitness - it is never too late to join a class and may help prevent falls and improve joint health.
Pilates is an excellent choice for those looking to begin a safe, effective and fun workout. Even if you are not in the habit of exercising,
Classes are friendly and welcoming.
"The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit"
Joseph Pilates, Return to Life through Contrology
Key Principals
What is Pilates?
What is Pilates?
The Key Principles to Pilates are:
- Concentration
- Relaxation
- Alignment
- Breathing
- Centring
- Coordination
- Flowing movements
- Stamina
These elements are taught in class and will take time and practice to master. Pilates is not something to be rushed and is not a race to be able to perform the higher levels. From the very first session you
The Key Principles to Pilates are:
- Concentration
- Relaxation
- Alignment
- Breathing
- Centring
- Coordination
- Flowing movements
- Stamina
These elements are taught in class and will take time and practice to master. Pilates is not something to be rushed and is not a race to be able to perform the higher levels. From the very first session you will feel the benefits.
‘In 10 sessions you’ll feel a difference, in 20 sessions you’ll see the difference, in 30 you’ll have a whole new body’
Joseph Pilates, Return to Life through Contrology
The Benefits
What is Pilates?
The Benefits
Pilates exercises combine strengthening with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances due to bad posture or misuse of muscles and helps to alleviate tension.
Pilates builds strength from your deep core muscles so they can support your body effectively in movement. You will then be les
Pilates exercises combine strengthening with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances due to bad posture or misuse of muscles and helps to alleviate tension.
Pilates builds strength from your deep core muscles so they can support your body effectively in movement. You will then be less likely to suffer from muscular and joint aches and pains and feel a reduction of tension and strain in the body.
Pilates helps to keep the body flexible, shaped and toned with a development of muscle definition. Pilates also helps to relieve stress and gives a sense of calm and wellbeing, helping to release endorphins making you feel energised and invigorated. People often say they have a great nights sleep after a pilates workout due to the reduction of fatigue and stress that it gives. Because you have to concentrate on breathing and core, pilates gives your brain a rest!